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Fit Friday

Fit Friday: Unlikely pair of spinning and yoga offers calorie burning workout

Fit Friday: Unlikely pair of spinning and yoga offers calorie burning workout

CLEVELAND HEIGHTS -- Some people like to get a good sweat in, others like to tone and stretch.  A class offered right here in Northeast Ohio pairs an unlikely workout duo for major calorie burning.     

Fit Friday: Train on treadmill for a road race

Fit Friday: Train on treadmill for a road race

ROCKY RIVER -- With inches of snow on the ground, it's hard to think about those spring road races. But if you plan on running in the Cleveland Marathon, a 10k or a 5k this spring, it's time to start training.

Fit Friday: P90X plyometric moves you can do at home

Fit Friday: P90X plyometric moves you can do at home

CLEVELAND -- The popular P90X program promises optimal training for weight loss and muscle development. 

Fit Friday: Is it OK to work out when you're sick?

Fit Friday: Is it OK to work out when you're sick?

If you have a cold, is it OK to work out? In today's Fit Friday, we'll let you know when to hit the gym and when to stay home.

Fit Friday: Abdominal health; what foods to eat and best ab exercises

Fit Friday: Abdominal health; what foods to eat and best ab exercises

ROCKY RIVER -- Carrying a little extra around the middle could put you at risk for health problems.  Medical research has shown fat around your mid-section can lead to abnormal insulin levels, high blood pressure and heart disease.  

Current Conditions for 44114

Cleveland - Foggy

Foggy

34°F

Feels Like: 32°F

Wind: 3mph

Humidity: 100%

Updated:01:01 EDT

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Health News

Focus: Political/medical views on Obama's healthcare proposal

Focus: Political/medical views on Obama's healthcare proposal

CLEVELAND -- President Barack Obama was in Strongsville today, talking about his healthcare legislation. Both sides of this healthcare debate showed up to voice their opinions.

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Links Mentioned on TV

Investigator Exclusive: Unclaimed funds, thousands owed tax refunds

Investigator Exclusive: Unclaimed funds, thousands owed tax refunds

CLEVELAND -- It's a nice turn of events for nearly 2,500 Ohioans during tax season -- the Internal Revenue Service actually owes them money. The trouble is, they don't even know their name's on the list.

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